Why am I tired all the time?
Last Updated: 20.06.2025 23:59
13. Don't listen to sad music.
- Fruits
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
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- Fish & Poultry
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They don’t know why though.
Hang out with people who motivate you.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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Cheers!
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.